Their are some tips to increase your Breast size
1.One of the easiest things you could do to make your breasts look bigger is to wear padded bras.
2.Wear appropriate clothing that will make your breasts look bigger. Certain clothes make you look flat, while others enhance your figure.
3.Swinging arms clock-wise and then anti-clock-wise for eight counts is of great help.
Use the pestle and mortar instead of the mixer for all your grinding work.
4.Massage in circular motions applying pressure on the upward area is known to work.
5.Stand facing a wall at arm’s length. Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.
6.Sesame Seeds are very effective in firming and enlarging the breasts of women. This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil also can be applied on the breast.
7.In recent years, the addition of some chemicals and oestrogens to some meats such as chicken and beef has been thought to be a cause of larger breasts in teens and young women.
8.Foods containing high sugar content also alter size, but the effect is an allover weight gain. Increasing alcohol consumption has also been thought to be part of the cause of larger breasts in the past few years.
9.Low fat dairy products may also help.
10.Grape seeds extract also increases breast
11.Some of the ingredients you will find in natural breast pills are fenugreek, wild yam and dong. Most herbal supplements contain anywhere from 6 to 12 herbs.
12.Patience is key when using natural breast enhancement products. It does take time, and how much time varies with each individual. Some women experience significant increase within just a few weeks, while it may take others longer.
13.Breast enhancement creams and pills. Another way to naturally increase your breast size is through breast enhancement pills and creams. This is a natural method because the pills and creams are made from all natural ingredients to stimulate the growth of breast tissues that makes your breast fuller and bigger.
You can also go for simple exercise for increasing your breast.
The bench press named exercise is one of the useful exercise in your case. Just try this out!
The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens the backs of your upper arms.
Require:
- Pair of dumbbells
– Bench
Method of doing the Bench press excercise:
1.Lie flat on a bench, with your feet on the floor, one foot on each side of the bench.
2.Keep your head, shoulders, back and butt firmly positioned on the bench.
3.Roll your shoulders back and down so the shoulder blades are firmly pressed against the bench and the chest is sticking up with slightly arched.
4.Keep the dumbbells about 18 inches apart and parallel to the floor with your palms facing upwards if the grip is wider the outer area of the chest is worked more.
5.Slowly push the dumbbells straight up, away from your chest.
6.Fully extend your arms so that the dumbbells are directly above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position.
7.Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again.
Exhale as you pass the point of greatest resistance.
Remember!
1.8 to 12 lifts are considered a set. Do about 1 to 3 sets at a session.
2.Do about 3 times per week, and let there be one day of rest between each time.
3.Don’t forget to breathe.
4.Each round should take approximately 7 seconds. (3 seconds to lift, pause for a second and 3 seconds to lower).
5.To keep the shoulders from doing too much work, don’t allow them to come off the bench. They should remain flat on the bench throughout the exercise
Guys, listen up as I am about to spill the beans on the significance of breast massage movements and techniques in sex that can actually even cause a breast orgasm.
The age old understanding of tantra tells us the positive pole of a lady is her breasts and the negative pole is her vulva. In a person the opposite happens. The positive pole is the penis and the negative is the heart area.
When a guy and a lady come along with plenty of sexual attraction, the energy flows strongly and easily between the 2 poles like a magnet.
Men like to stimulate their positive pole, their penis, usually early in sex whilst a woman needs to first open her heart and emotions from her breast area.
When they do this, it is probable the girl can turn off desiring sex that night.
So now we will see the significance of breast massage movements.
The Breath In Breast Massage
The woman should be instructed to be present in her body and pleasure. She should breathe with the mouth open with no gaps between the in and out breath. One can ask her to breathe a little deeper than normal and breathe into the belly. The belly should rise and fall on every breath.
The breath helps maintain your lover in her body and builds up the sexual energy that will start to move through the total body.
Be In Your Pleasure
The man should touch to please himself and not to please his lover. If it feels good to us it will feel really nice to our lover.
How To Touch
Touch with softness and sensitivity. Maintain total concentration in your hands and the feelings of touching the breasts.
The man can also breathe in sync with his lover and remind her to breathe when she goes into a fantasy and out of her body.
Mistakes Men Make In Breast Massage
Most men touch too hard and fast in any erotic massage. Touch slowly and lightly.
Imagine love coming out of your hands into her breasts. Holding her breasts is a nice way to start.
Try some so light touch as a feather. Do not worry about turning her on, that is not your job.
Spending plenty of time touching, blowing on, kissing and licking the breasts allows a lady to open.
What about spending 20 minutes enjoying the softness and femininity of the breasts next next time you make love. Really enjoy touching this area and she will love you much more.
Breast Orgasms
Some organically sensitive ladies can can have breast orgasms from breast foreplay with the correct stimulation.
This can occur if the breast massage goes on for 20 minutes or longer. Take some time and see what happens!
I am hoping you take some time to really explore the erotic potential of an exciting breast massage tonight.
Tantra massage is a great way to take this to a new level. For more on tantra and tantra massage go here
Just don’t forget to take your time and really enjoy touching your lover.
Rather than concentrating on a goal in lovemaking, attempt to feel the pleasure you are giving and receiving, and lovemaking can begin to become timeless.
By doing some erotic and sensual breast massage movements and techniques you can’t go wrong.
Bra inserts are breast enhancement pads made of silicone gel, foam, or other materials that you put inside your bra to add size to small breasts or enhance cleavage. In this article you will learn how to position bra inserts correctly so they stay in place and look natural
Steps
1.Choose a bra or that has enough coverage to contain the bra inserts completely inside the cups, so that the inserts are not visible anywhere.
2.For full-size inserts that make your breasts one or two cup sizes larger, position the thickest part of the bra insert (sometimes called a "shelf" or "bump pad") at the bottom, just above the bra cup under-wire or band.
3.For half-cup inserts and cleavage enhancers, position the thickest part at the bottom outsides of your bra cups. They should push your breasts up and closer together.
4.Check to make sure the bra inserts are in the same place and position over each of your breasts.
5.Lean forward and let your breasts settle into the bra inserts. Make sure the inserts don't show or slip out of place when you do this.
6.If the bra inserts do slide out of place, try a different bra with more support and structure
TIPS
•You can buy special adhesive tape to help secure bra inserts in place inside your bra.
•Some types of bra inserts, if they are lightweight enough, can be worn inside nylon mesh bralettes and shelf bra camisoles.
•If your bra has removable pads, take them out before you put in the bra inserts. See if you can fit the inserts inside the fabric casing that held the removable pads.
If you don't know how to touch yourself, you won't be able to give your man any useful instructions, so get acquainted with how to turn yourself on - after all, it's pretty enjoyable homework...
Invite your lover to watch you masturbate with your favourite vibrator. You'll get off on the whole voyeurism angle and he'll be insanely turned on watching you writhe and pant. Plus, he'll benefit from a masterclass in exactly how you like it. And when you're done, it's his turn to give a solo performance
Orgasm on the job
Day 14 of your cycle is the day when your sex drive is at its peak, so put a reminder in your BlackBerry to take a lipstick vibrator to work with you that day. Nip to the ladies for a quick 'freshen up' – it's deliciously naughty and shamelessly horny. Might want to check the cubicle next door is empty beforehand…